If you haven’t noticed I have not been posting my daily eatings anymore… this is not on purpose. I felt it was getting a bit redundant, and boring. So now I will be posting my results and a summary of the prior weeks challenges.
Now this last week I felt great. I also started to see a difference in the mirror! Now Friday night I ate a bit more then I had set in my goal of 2100… I ate about 2500 calories. And saturday I was due to eat 1900 but instead ate about 2400. So this weekend I was a bit ‘off’. With that said I still had to see my results, today I weighed in at 201 pounds and 9.8% body fat. Exactly 1 pound lost but the same body fat percentage then last week.
This following week I plan on keeping my same daily calorie goals (Monday: 2400, Tuesday: 2100, Wednesday: 2400, Thursday: 1900, Friday: 2100, Saturday: 1900, Sunday: 1900). Hopefully if I stick to these numbers I can lose another 1/2 body fat for next weeks weigh in.