Today was a 2100 calorie low calorie day, I did my normal Friday 45 minute pushup routine in the morning. I ate some whole wheat English muffins with peanut butter chocolate protein pudding for breakfast, lunch I ate a large salad with grilled chicken hummus black beans olives and a touch of Thai peanut dressing, cashews to snack on, and for dinner I made a 2 egg omelet and a large bowl of steamed mixed veggies with a little Rao’s Vodka sauce.