Today is a High Calorie day, and I came into it with a plan. Eat most of my calories and Carbohydrates in the morning and tapper off into the night. For breakfast I ate a whole wheat english muffin with peanut butter and oatmeal with a scoop of protein, peanut butter and a banana. For lunch I ate 2 whole wheat turkey sandwiches. For Snacks I ate a bag of baby carrots. For pre-workout I made a protein shake with almond milk. Finally for dinner I am having 12 oz grilled chicken with a heaping serving of mixed steamed veggies. currently at a perfect 2350 calories! Just enough for another glass of almond milk.