A Fit Geek

Someone requested a new video!

I believe I created a new pushup! Check it out:

Tuesday is normally my Legs and Biceps workout day, and I have been enjoying this specific Legs and Biceps routine. I of course created this workout using my Fitness Application. And it can be easily Printed and reviewed here! Now I know what you muscle heads are thinking… why wouldn’t you group Bis with Tris? Well the reason is that I have been doing the Bi Tri routine for about 2 years and I really just wanted to switch it up. Plus I feel that your Bis gas out so quickly that its difficult to incorporate them in a workout that lasts more then 30 minutes… So I grouped them with legs which are generally longer sets.

Every set is a combination of a Legs and Biceps workout. Please note this workout is not for beginners no reason to get yourself hurt.

So here is the routine(You should be using weight that makes it very difficult to get your last 2 reps):
Set 1. Dead Lift-10x | Dumbbell Curls-6::8
Set 2. Dead Lift-8x | Dumbbell Curls-6::8
Set 3. Dead Lift-6x | Incline Curls-6::8
Set 4. Dead Lift-4x | Incline Curls-6::8
Set 5. Squat-10x | Preacher Curls-6::8
Set 6. Squat-8x | Preacher Curls-6::8
Set 7. Squat-6x | Seated Curls-6::8
Set 8. Squat-4x | Seated Curls-6::8
Set 9. Hang Clean-10x | Concentration Curls- 6::8
Set 10. Hang Clean-8x | Concentration Curls- 6::8
Set 11. Hang Clean-6x | Dumbbell Curls-6::8
Set 12. Hang Clean-4x | Dumbbell Curls-6::8
*Note*: These last 4 sets I really like to switch up from Jump Squats to Jump Lunges… if your feeling up to it you can add weight to these workouts. I would advise using ankle weights first before holding the weight at your sides and jumping.
Set 13. Jump Lunge-Max | Corkscrew Curls-6::8
Set 14. Jump Lunge-Max | Corkscrew Curls-6::8
Set 15. Jump Lunge-Max | Hammer Curls-6::8
Set 16. Jump Lunge-Max | Hammer Curls-6::8

Again Click here for a Printable version of this routine that was created using my Fitness Application!
Click here to see my Latest numbers on this routine!.

Monday is normally my chest and back workout day, and I have been enjoying this specific Push and Pull routine. I of course created this workout using my Fitness Application. And it can be easily Printed and reviewed here!

Every set is a combination of a chest and back workout. Please note this workout is not for beginners no reason to get yourself hurt.
So here is the routine(You should be using weight that makes it very difficult to get your last 2 reps):
Set 1. Bench Press-10x | Pullups-Max
Set 2. Bench Press-8x | Pullups-Max
Set 3. Bench Press-6x | Chinups-Max
Set 4. Bench Press-4x | Chinups-Max
Set 5. Incline Bench Press-10x | Seated Rows-10x::12x
Set 6. Incline Bench Press-8x | Seated Rows-10x::12x
Set 7. Incline Bench Press-6x | Seated Rows-10x::12x
Set 8. Incline Bench Press-4x | Seated Rows-10x::12x
Set 9. Decline Bench Press-10x | Close Grip Pullups-Max
Set 10. Decline Bench Press-8x | Close Grip Pullups-Max
Set 11. Decline Bench Press-6x | Close Grip Pullups-Max
Set 12. Decline Bench Press-4x | Close Grip Pullups-Max
*Note*: These last 4 sets I really like to switch up from Isometric Dumbbell Bench Press to Drop Set Bench Press<—INTENSE For Advanced Peoples only! 4 sets of drop set Bench Press is seriously killer.
Set 13. Drop Set Bench Press-15x::23x | Bent Over Row-10x::12x
Set 14. Drop Set Bench Press-15x::23x | Bent Over Row-10x::12x
Set 15. Drop Set Bench Press-15x::23x | Bent Over Row-10x::12x
Set 16. Drop Set Bench Press-15x::23x | Bent Over Row-10x::12x

Again Click here for a Printable version of this routine that was created using my Fitness Application!
Click here to see my Latest numbers on this routine! Please Note that I have been using a Weight belt with a 25 pound plate chained to it to get the 25 pound Pullups.

Today I decided to do something different from my normal push up routine. Thursdays or Fridays I normally do 45 minutes of all different types of push-ups, but today I am going to add weights in. It will be a super-set type workout focusing on the same body parts.

Here’s the routine:

Incline bench super set with incline push-ups 4x

Flat bench super set with normal push-ups and claps 4x

Decline bench super set with decline push-ups 4x

Dips super set with military push-ups 4x

Each exercise is done till fatigue, enjoy!